TRUTH ABOUT KETO: Busting the myths + prevent/reverse chronic illness through our food, with Natural Chef, Torie Borrelli
Torie’s goal is to help people live a preventive lifestyle which means to not wait until you’re sick to change your habits. And doing it in a delicious way. Torie wants her clients and readers to have a positive relationship with food. her method is intended to nurture a love for food, enjoyment of cooking, and reverse any negative mindsets toward food or cooking.
In her book, The Mexican Keto Cookbook, There is no counting calories and no quick fixes butThere is no counting calories and no quick fixes but rather a lifestyle adjustment Torie believes everyone can change their eating habits for the better and increase their longevity simply by putting in the time to understand what our bodies need to thrive.
And in my opinion, there is no better time than now to learn how to use food as true Medicin. Not a prescription, not a needle, the stuff we do every single day , 3 x a day! Our food.
Today we dive into:
- The truth about keto and importance of fat
- Who is keto meant for
- How to decrease glyphosate exposure
- Buying local vs buying organic
- Which toxic oils to avoid at all costs
- The biggest mistakes people make w/keto
- And so much more!
Please rate and review for us! It makes my day to read them. And if you like the episode (you will, I promise), screenshot and tag or send to someone who needs this knowledge too!
THINGS WE MENTIONED:
Clearstem Skincare (discount MIMIFIT)
CLEAR HPV Course
Torie Borrelli: Website | Instagram
LINKS + DISCOUNTS:
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*The information I share on this podcast is not intended to be or substitute for medical advice. Please keep the care of your doctor and refer to him/her for proper diagnosis of any disease or condition.
