Episode 228

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Published on:

29th Feb 2024

228. THE WORKING MOTHER: Top 5 wellness strategies for busy moms who want to thrive with Heather Harvey + Karina Krepp

It's almost laughable how much is expected of the modern mother. Society says, "You need to work like you don't have kids and you also need to parent like you don't have a job." No wonder women feel burnt out and exhausted.

If you are a mom who has put your health and wellness to the side while you care for your kids, careers, partners and homes this episode is for YOU. Our guests Karina Krepp and Heather Harvey are sharing 5 of their best tips for moms.

Heather and Karina are Master Chek Professionals, holistic lifestyle coaches and now, authors! Together they wrote the book The Way Holistic and also mentor a group of women in their transformative joint coaching program by the same name.

Heather and Karina are offering our listeners a very generous 2 for the price of 1 on their group coaching program. Join with a friend and receive half off. Simply DM @thewayholistic on Instagram and let them know you heard this episode to get this deal.

CONNECT WITH HEATHER & KARINA: Instagram // Website // Book

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About the Podcast

The Medicin
Healthy relationship supported by healthy body / mind / spirit
The Medicin is all about creating deep, healthy, passionate love - with your partner AND yourself. They are not separate. We know from direct experience.

We (Mimi + Chase) were childhood sweethearts, married in our early 20's, spent 3 yrs of marriage figuring out that we had nothing figured out. In 2016 we actually separated + legally divorced, thinking we'd never see each other again. And after 3 yrs of intense self-development, discovery + personal epiphanies, we organically reunited in 2019 - with a whole new outlook on love, Source + the real Medicins of this life.

Now we are passionate about helping others create fulfilling relationships + lives by digging into the transformation work waiting to happen inside each of us. Healthy relationships start with a healthy YOU, and we are here to help - uncovering + discovering with you.

About your host

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Mimi Lindquist

I am owner of MimiFit, creator of Brain Hits - the only AHCC food. Disease prevention educator and Culinary Nutrition Expert. Basically I teach people how to use food as medicine, focusing on mushrooms specifically.

Dental hygienist by degree. Nerd at heart. Chase-lover. Cat lady. Mushroom Queen.