187. INTELLIGENT HYDRATION: How to preserve your youth + activate cellular vitality with Tracy Duhs.
Today you will hear our conversation with the beautiful and magical Tracy Duhs. She is one of those people that you meet and then think to yourself, "I don’t know what this woman is doing, but whatever it is, it’s working and I want some of what she’s having."
Tracy is a modern wellness advocate, author, and host of the Hydrate Podcast. She specializes in aging optimization through intelligent hydration. Said another way, Tracy studies how to hydrate the tissues at the cellular level so we can age more gracefully, resisting premature aging and disease in the body.
Tracy has a new book out called Hydrate: Preserving youth and activating vitality through intelligent hydration. She lays out her 9 pillars of health and includes a ton of her own recipes for nourishing foods and hydrating elixirs. And we are gifting a listener with a free copy of this book! (details in the intro)
CONNECT WITH TRACY: Website // Book // IG
OUR LINKS + DISCOUNTS
- MushyLove Latte (discount: MEDICIN)
- Immune Intel AHCC
- ASEA cellular communication + regeneration
- Our favorite Reishi KING Coffee
- Organifi (20% discount: MIMIFIT)
- See all our favorite products on The Medicin Cabinet
CONNECT WITH US
Sound from Zapsplat.com
