Episode 187

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Published on:

22nd May 2023

187. INTELLIGENT HYDRATION: How to preserve your youth + activate cellular vitality with Tracy Duhs.

Today you will hear our conversation with the beautiful and magical Tracy Duhs. She is one of those people that you meet and then think to yourself, "I don’t know what this woman is doing, but whatever it is, it’s working and I want some of what she’s having."

Tracy is a modern wellness advocate, author, and host of the Hydrate Podcast. She specializes in aging optimization through intelligent hydration. Said another way, Tracy studies how to hydrate the tissues at the cellular level so we can age more gracefully, resisting premature aging and disease in the body.

Tracy has a new book out called Hydrate: Preserving youth and activating vitality through intelligent hydration. She lays out her 9 pillars of health and includes a ton of her own recipes for nourishing foods and hydrating elixirs. And we are gifting a listener with a free copy of this book! (details in the intro)

CONNECT WITH TRACY: Website // Book // IG

OUR LINKS + DISCOUNTS

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About the Podcast

The Medicin
Healthy relationship supported by healthy body / mind / spirit
The Medicin is all about creating deep, healthy, passionate love - with your partner AND yourself. They are not separate. We know from direct experience.

We (Mimi + Chase) were childhood sweethearts, married in our early 20's, spent 3 yrs of marriage figuring out that we had nothing figured out. In 2016 we actually separated + legally divorced, thinking we'd never see each other again. And after 3 yrs of intense self-development, discovery + personal epiphanies, we organically reunited in 2019 - with a whole new outlook on love, Source + the real Medicins of this life.

Now we are passionate about helping others create fulfilling relationships + lives by digging into the transformation work waiting to happen inside each of us. Healthy relationships start with a healthy YOU, and we are here to help - uncovering + discovering with you.

About your host

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Mimi Lindquist

I am owner of MimiFit, creator of Brain Hits - the only AHCC food. Disease prevention educator and Culinary Nutrition Expert. Basically I teach people how to use food as medicine, focusing on mushrooms specifically.

Dental hygienist by degree. Nerd at heart. Chase-lover. Cat lady. Mushroom Queen.