Episode 188

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Published on:

29th May 2023

9 TIPS FOR STRESS: How to consciously navigate this "silent killer."

This episode is sponsored by Qualia Mind by Neurohacker. Get $100 off your first order HERE with the discount code THEMEDICIN and level up your focus optimization!

Stress has been named, "The silent killer" because it can negatively affect just about every organ and system in our body. But sometimes the stress just feels like...life. Some stress is good! Too much can be detrimental.

So how can we consciously navigate the stressors in our life such that we can move through it while maintaining our health and thriving in our relationships?

In this episode we discuss:

  • Stress perception
  • The 6 different types of stress
  • How stress becomes addictive
  • Short term + long term effects
  • 9 ways to consciously navigate the stressors in your life

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About the Podcast

The Medicin
Healthy relationship supported by healthy body / mind / spirit
The Medicin is all about creating deep, healthy, passionate love - with your partner AND yourself. They are not separate. We know from direct experience.

We (Mimi + Chase) were childhood sweethearts, married in our early 20's, spent 3 yrs of marriage figuring out that we had nothing figured out. In 2016 we actually separated + legally divorced, thinking we'd never see each other again. And after 3 yrs of intense self-development, discovery + personal epiphanies, we organically reunited in 2019 - with a whole new outlook on love, Source + the real Medicins of this life.

Now we are passionate about helping others create fulfilling relationships + lives by digging into the transformation work waiting to happen inside each of us. Healthy relationships start with a healthy YOU, and we are here to help - uncovering + discovering with you.

About your host

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Mimi Lindquist

I am owner of MimiFit, creator of Brain Hits - the only AHCC food. Disease prevention educator and Culinary Nutrition Expert. Basically I teach people how to use food as medicine, focusing on mushrooms specifically.

Dental hygienist by degree. Nerd at heart. Chase-lover. Cat lady. Mushroom Queen.