147. ANXIETY, DEPRESSION + OCD: How to heal the mind with Greg Schmaus
"All mental illness is the avoidance of a deeper suffering." -Greg Schmaus
If you’ve struggled with anxiety, depression or other mental health challenges, our guest today is going to offer you a lot of encouragement Greg Schmaus is a Holistic Health Practitioner, Shamanic Energy Healer, Massage Therapist and CEO of Healing 4D.
Greg dealt with severe anxiety and OCD for years and used his own healing and journey to wholeness to help others do the same.
Greg believes that with a fully integrated approach to physical and mental health, we gain understanding and provide meaning to our healing journey. Through authentic practice, we experience healing in both mind and body.
He’s the creator of “Healing The Mind,” an online 21 day holistic mental health program which recognizes that the health of the mind and body are not separate. That if we want to heal our anxiety, depression or obsessive behaviors, we cannot continue to skip over the core fundamentals — like nutrition, sleep and breath.
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Use code podcast20 to save 20% on Greg's Healing The Mind course.
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