Episode 147

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Published on:

29th Aug 2022

147. ANXIETY, DEPRESSION + OCD: How to heal the mind with Greg Schmaus

"All mental illness is the avoidance of a deeper suffering." -Greg Schmaus

If you’ve struggled with anxiety, depression or other mental health challenges, our guest today is going to offer you a lot of encouragement Greg Schmaus is a Holistic Health Practitioner, Shamanic Energy Healer, Massage Therapist and CEO of Healing 4D.

Greg dealt with severe anxiety and OCD for years and used his own healing and journey to wholeness to help others do the same.

Greg believes that with a fully integrated approach to physical and mental health, we gain understanding and provide meaning to our healing journey. Through authentic practice, we experience healing in both mind and body.

He’s the creator of “Healing The Mind,” an online 21 day holistic mental health program which recognizes that the health of the mind and body are not separate. That if we want to heal our anxiety, depression or obsessive behaviors, we cannot continue to skip over the core fundamentals — like nutrition, sleep and breath.

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About the Podcast

The Medicin
Healthy relationship supported by healthy body / mind / spirit
The Medicin is all about creating deep, healthy, passionate love - with your partner AND yourself. They are not separate. We know from direct experience.

We (Mimi + Chase) were childhood sweethearts, married in our early 20's, spent 3 yrs of marriage figuring out that we had nothing figured out. In 2016 we actually separated + legally divorced, thinking we'd never see each other again. And after 3 yrs of intense self-development, discovery + personal epiphanies, we organically reunited in 2019 - with a whole new outlook on love, Source + the real Medicins of this life.

Now we are passionate about helping others create fulfilling relationships + lives by digging into the transformation work waiting to happen inside each of us. Healthy relationships start with a healthy YOU, and we are here to help - uncovering + discovering with you.

About your host

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Mimi Lindquist

I am owner of MimiFit, creator of Brain Hits - the only AHCC food. Disease prevention educator and Culinary Nutrition Expert. Basically I teach people how to use food as medicine, focusing on mushrooms specifically.

Dental hygienist by degree. Nerd at heart. Chase-lover. Cat lady. Mushroom Queen.