Episode 30

full
Published on:

20th Jul 2020

UNDER THE RED HAT Mailbag: How to keep 'the spark' alive in your relationship, rest/recovery practices for hormone balance + our meditation tips.

Chase & I were childhood sweethearts, together for 10 years, married, then separated and divorced. The universe brought us back together 3 years after...and here we are. Rediscovering each other as new partners, and diving into the universe together.

Today we are answering YOUR questions:

  • Body - What are some hormone balancing rest/recovery practices for someone who exercises hard but also wants to balance hormones?
  • Mind - I know how important meditation is, but still struggle. Any tips?
  • Relationship - What do you two do to keep the spark alive in your relationship?

Go here to submit a question, idea or potential guest for The Medicin!

Please rate and review for us! It makes my day to read them. And if you like the episode (you will, I promise), screenshot and tag or send to someone who needs this knowledge too!

THINGS WE MENTIONED:

Episode #23 - Joovv Red Light

Episode #24 - Our Morning Routines

Insight Timer Meditation App

Mind Valley 6 Phase Meditation

John Wineland

LINKS + DISCOUNTS:

Follow us on IG! Screenshot this episode and tag us! We love to know who is listening. @mimi_themedicin @the_chasen_one

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*The information I share on this podcast is not intended to be or substitute for medical advice. Please keep the care of your doctor and refer to him/her for proper diagnosis of any disease or condition.

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About the Podcast

The Medicin
Healthy relationship supported by healthy body / mind / spirit
The Medicin is all about creating deep, healthy, passionate love - with your partner AND yourself. They are not separate. We know from direct experience.

We (Mimi + Chase) were childhood sweethearts, married in our early 20's, spent 3 yrs of marriage figuring out that we had nothing figured out. In 2016 we actually separated + legally divorced, thinking we'd never see each other again. And after 3 yrs of intense self-development, discovery + personal epiphanies, we organically reunited in 2019 - with a whole new outlook on love, Source + the real Medicins of this life.

Now we are passionate about helping others create fulfilling relationships + lives by digging into the transformation work waiting to happen inside each of us. Healthy relationships start with a healthy YOU, and we are here to help - uncovering + discovering with you.

About your host

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Mimi Lindquist

I am owner of MimiFit, creator of Brain Hits - the only AHCC food. Disease prevention educator and Culinary Nutrition Expert. Basically I teach people how to use food as medicine, focusing on mushrooms specifically.

Dental hygienist by degree. Nerd at heart. Chase-lover. Cat lady. Mushroom Queen.