UNDER THE RED HAT Mailbag: How to keep 'the spark' alive in your relationship, rest/recovery practices for hormone balance + our meditation tips.
Chase & I were childhood sweethearts, together for 10 years, married, then separated and divorced. The universe brought us back together 3 years after...and here we are. Rediscovering each other as new partners, and diving into the universe together.
Today we are answering YOUR questions:
- Body - What are some hormone balancing rest/recovery practices for someone who exercises hard but also wants to balance hormones?
- Mind - I know how important meditation is, but still struggle. Any tips?
- Relationship - What do you two do to keep the spark alive in your relationship?
Go here to submit a question, idea or potential guest for The Medicin!
Please rate and review for us! It makes my day to read them. And if you like the episode (you will, I promise), screenshot and tag or send to someone who needs this knowledge too!
THINGS WE MENTIONED:
Episode #24 - Our Morning Routines
Mind Valley 6 Phase Meditation
LINKS + DISCOUNTS:
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*The information I share on this podcast is not intended to be or substitute for medical advice. Please keep the care of your doctor and refer to him/her for proper diagnosis of any disease or condition.
