Episode 254

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Published on:

19th Aug 2024

254. UNCLOCKING PAIN RELIEF: Simple exercises to break free from chronic pain with corrective exercise specialist, Vinny Crispino.

Vinny Crispino was an 8-time All-American D1 athlete with over 33 Colorado State swimming records before he broke his back during a surfing accident.

Bedridden from pain and feeling defeated, Vinny discovered the power of movement therapy and corrective exercise and has since committed his life to supporting others throughout their healing journey.

His signature program, The Movement Program, is designed to help people reconnect with their bodies through simple and effective exercises. He has gone on to help thousands of people get out of pain and regain their sense of well-being. The message is simple: Movement is the key to healing. You already have all the tools you need.

CONNECT WITH VINNY: Instagram | Website

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About the Podcast

The Medicin
Healthy relationship supported by healthy body / mind / spirit
The Medicin is all about creating deep, healthy, passionate love - with your partner AND yourself. They are not separate. We know from direct experience.

We (Mimi + Chase) were childhood sweethearts, married in our early 20's, spent 3 yrs of marriage figuring out that we had nothing figured out. In 2016 we actually separated + legally divorced, thinking we'd never see each other again. And after 3 yrs of intense self-development, discovery + personal epiphanies, we organically reunited in 2019 - with a whole new outlook on love, Source + the real Medicins of this life.

Now we are passionate about helping others create fulfilling relationships + lives by digging into the transformation work waiting to happen inside each of us. Healthy relationships start with a healthy YOU, and we are here to help - uncovering + discovering with you.

About your host

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Mimi Lindquist

I am owner of MimiFit, creator of Brain Hits - the only AHCC food. Disease prevention educator and Culinary Nutrition Expert. Basically I teach people how to use food as medicine, focusing on mushrooms specifically.

Dental hygienist by degree. Nerd at heart. Chase-lover. Cat lady. Mushroom Queen.