Episode 28

full
Published on:

6th Jul 2020

THE PERIOD EPISODE: Fixing cramps, ovulation, hair loss + bloating. The information we should've gotten at 13, with expert Berrion Berry.

Did you know periods aren't supposed to be painful? I didn't.

Berri is a PMS + period educator. Helping modern women have healthier hormones + better periods, period. I so admire how she teaches and relates to her audience simultaneously. It truly feels like you are having a high vibration, energetic, professional conversation with your best girlfriend or sister. Which, in my opinion is the best combination. 

Today we get deep into:

  • Period pain/cramping answers
  • Problems with birth control
  • Artificial vs natural hormones
  • More info we should have all had at 13 yrs old

Then we get into YOUR QUESTIONS taken from IG:

  • Hair loss
  • Correct ovulation
  • Extreme bloating
  • And more!

If you learned anything (you will), once you’re done listening, hit the arrow button and send to your best girl, your sister, your cousin, any woman in your life that you love. We all need this informational gold!

THINGS WE MENTIONED:

Raspberry Leaf Tea for uterine wall strength + fewer cramps

Black Cohosh Root for hair health

Beyond the Pill for more on birth control

LINKS + DISCOUNTS:

Berri's info:

Instagram // FLO Podcast // The Flo Academy

Follow us on IG! Screenshot this episode and tag us! We love to know who is listening. @mimi_themedicin @the_chasen_one

For peak immune system intelligence, I have 2 capsules of Immune Intel AHCC® daily. It's the most clinically researched functional food in the world, made from the mycelium(roots) of Shiitake mushrooms! With 32 years of research, it's effective against: cancer, HPV, hepatitis, HIV, autoimmune disorders, diabetes, Lyme, cardiovascular disease, influenza, seasonal allergies, fatigue and more! AHCC heals your body, and then your body heals the disease.

If you're looking for a safe, natural skincare line that actually gets clinical results, check it! CLEARstem is the anti-acne AND anti-aging line that was able to heal my dark purple acne scars! And it has reishi medicinal mushroom! Use the code MIMIFIT for a hefty discount!

The best Organic Green juice you'll ever taste lives at Organifi. They are pros at creating organic superfood powders with medicinal mushrooms! Check them out! Use Discount code MIMIFIT for 15% off all orders. My favorite is the chocolate GOLD!

If you're wondering where to start with Organifi, start here with my FREE GUIDE: "How to use Organifi Like a Pro." I cover all the products taste, benefits, and even all the creative ways I use each one!

For hormone balance, stress reduction, mental health, cognitive function, immune support and so many more benefits, you need Reishi spores! Spores are 17-80x more potent than other Reishi products. The easiest way is in your coffee! You can get my exact Reishi spore KING coffee here. I have completely given up regular coffee and chosen the longevity benefits from Reishi KING coffee. Even if you are caffeine sensitive, Reishi has your back - it cancels out all negative effects of regular caffeine. Try it!

Real Mushrooms is my source for all mushroom powders. Added to my coffee, smoothies, baking daily. Real mushrooms has 46 years of growing experience - one of the very first mushroom companies in the U.S. They are the OG. Trusted, recognized, only the best organic mushroom extracts. Code MIMI will get you 10% off! My favorites are the Lion's Mane + Cordyceps! 

*The information I share on this podcast is not intended to be or substitute for medical advice. Please keep the care of your doctor and refer to him/her for proper diagnosis of any disease or condition.

Show artwork for The Medicin

About the Podcast

The Medicin
Healthy relationship supported by healthy body / mind / spirit
The Medicin is all about creating deep, healthy, passionate love - with your partner AND yourself. They are not separate. We know from direct experience.

We (Mimi + Chase) were childhood sweethearts, married in our early 20's, spent 3 yrs of marriage figuring out that we had nothing figured out. In 2016 we actually separated + legally divorced, thinking we'd never see each other again. And after 3 yrs of intense self-development, discovery + personal epiphanies, we organically reunited in 2019 - with a whole new outlook on love, Source + the real Medicins of this life.

Now we are passionate about helping others create fulfilling relationships + lives by digging into the transformation work waiting to happen inside each of us. Healthy relationships start with a healthy YOU, and we are here to help - uncovering + discovering with you.

About your host

Profile picture for Mimi Lindquist

Mimi Lindquist

I am owner of MimiFit, creator of Brain Hits - the only AHCC food. Disease prevention educator and Culinary Nutrition Expert. Basically I teach people how to use food as medicine, focusing on mushrooms specifically.

Dental hygienist by degree. Nerd at heart. Chase-lover. Cat lady. Mushroom Queen.