Episode 237

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Published on:

22nd Apr 2024

SPERM, BLOOD SUGAR & HORMONES: Exploring the links to fertility, longevity & generational health with Leah Brueggemann

Sperm counts are down, fertility issues are up and miscarriage rates linger around 1 in 4 women. More and more people are living with chronic illness. More and more children are not thriving. Why? And how can we improve these odds for ourselves and our children?

Leah Brueggemann is a functional diagnostic nutritional practitioner, helping her clients identify what is in the way of optimal health and working with them to improve on every level.

In this episode we discuss a LOT:

  • How our current lifestyle choices affect future generations
  • Health trends that Leah is seeing with her clients
  • Men's health issues linked to miscarriages
  • How men can improve sperm quality
  • Why balancing blood sugar is so critical for long term health
  • Do continuous glucose monitors really work?
  • and so much more!

Veri Continuous Glucose Monitor (use code VSM-LEAH

CONNECT WITH LEAH: Instagram // Website + Blog // Podcast

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About the Podcast

The Medicin
Healthy relationship supported by healthy body / mind / spirit
The Medicin is all about creating deep, healthy, passionate love - with your partner AND yourself. They are not separate. We know from direct experience.

We (Mimi + Chase) were childhood sweethearts, married in our early 20's, spent 3 yrs of marriage figuring out that we had nothing figured out. In 2016 we actually separated + legally divorced, thinking we'd never see each other again. And after 3 yrs of intense self-development, discovery + personal epiphanies, we organically reunited in 2019 - with a whole new outlook on love, Source + the real Medicins of this life.

Now we are passionate about helping others create fulfilling relationships + lives by digging into the transformation work waiting to happen inside each of us. Healthy relationships start with a healthy YOU, and we are here to help - uncovering + discovering with you.

About your host

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Mimi Lindquist

I am owner of MimiFit, creator of Brain Hits - the only AHCC food. Disease prevention educator and Culinary Nutrition Expert. Basically I teach people how to use food as medicine, focusing on mushrooms specifically.

Dental hygienist by degree. Nerd at heart. Chase-lover. Cat lady. Mushroom Queen.