HEALING GENERATIONAL TRAUMA: How family wounds can negatively impact our relationship with food, partners and...everything, with Nia Carrillo
Nia is a nutritionist, author, yoga instructor, Reiki master, breath work partitioner + NLP master practitioner. And she's used these tools and more to heal her own generational family trauma as well as her relationship with food, herself and her partner.
Nia also walks me through some healing practices for the current situation with my own father. He cut me and my siblings off from his life earlier this year, so we haven't spoken in a very long time. This isn't easy for me to share, and I don't know who needs to hear this, but I know using my situation as a template for healing will help someone else out there.
This whole conversation is going to resonate with you if...
- You’ve had a history of disordered eating or orthorexic tendencies
- You’ve had frequent body image dysmorphia or negative body self talk
- You have a strained or complicated relationship with a parent or family member
- Or you know there’s an inner child inside you that needs to be healed but you don’t even know where to start
When you’re done listening please share with someone you love. And if something resonated with you please let me know - send me a message on IG. My new handle is @mimi_themedicin.
THINGS WE MENTIONED:
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LINKS + DISCOUNTS:
Follow us on IG! Screenshot this episode and tag us! We love to know who is listening. @mimi_themedicin @the_chasen_one
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*The information I share on this podcast is not intended to be or substitute for medical advice. Please keep the care of your doctor and refer to him/her for proper diagnosis of any disease or condition.
