Episode 153

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Published on:

6th Oct 2022

153. EXPANDING WOMEN'S HEALTH: Lies of diet culture, conscious conception + how to prep the body/mind for a healthy pregnancy and birth with Leiah Rocheleau.

Leiah Rocheleau is founder of Leiah R Executive Health Coaching. She was Mrs. DC America 2018 and an international health coach, pregnancy coach, hormone coach, speaker, and media personality.

We talk about a LOT in this episode as it pertains to women and health — Leiah’s personal health journey, lies of diet culture, listening to our intuition as we make decisions, and we also talk a lot about fertility, preparing the body for pregnancy, how to avoid toxic products, mental health and healing trauma before and during pregnancy, conscious conception, and some relationship tips during this transformational time.

The intention of this conversation was for you to feel like you were in the room listening to two girlfriends discuss really important topics in a raw and open way.

CONNECT WITH LEIAH: Website // IG // Pregnancy Course

Email Leiah@leiahr.com for a discount on her pregnancy course.

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About the Podcast

The Medicin
Healthy relationship supported by healthy body / mind / spirit
The Medicin is all about creating deep, healthy, passionate love - with your partner AND yourself. They are not separate. We know from direct experience.

We (Mimi + Chase) were childhood sweethearts, married in our early 20's, spent 3 yrs of marriage figuring out that we had nothing figured out. In 2016 we actually separated + legally divorced, thinking we'd never see each other again. And after 3 yrs of intense self-development, discovery + personal epiphanies, we organically reunited in 2019 - with a whole new outlook on love, Source + the real Medicins of this life.

Now we are passionate about helping others create fulfilling relationships + lives by digging into the transformation work waiting to happen inside each of us. Healthy relationships start with a healthy YOU, and we are here to help - uncovering + discovering with you.

About your host

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Mimi Lindquist

I am owner of MimiFit, creator of Brain Hits - the only AHCC food. Disease prevention educator and Culinary Nutrition Expert. Basically I teach people how to use food as medicine, focusing on mushrooms specifically.

Dental hygienist by degree. Nerd at heart. Chase-lover. Cat lady. Mushroom Queen.