Episode 103

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Published on:

29th Nov 2021

9 Holiday health hacks to keep your body, mind + relationships thriving this season, with Mimi + Chase.

Have you ever come away from the Holiday vacation feeling unhealthy, disconnected or just not your best? Like you need another vacation? You're not alone. Although we love the holidays, it's easy to let all the busy-ness and stress take over.

We get it and we're here to help!

Chase + I are sharing 9 health hacks (or hugs as we call them) to help you feel good physically, stay connected to your partner + live consciously through this holiday season. Enjoy!

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About the Podcast

The Medicin
Healthy relationship supported by healthy body / mind / spirit
The Medicin is all about creating deep, healthy, passionate love - with your partner AND yourself. They are not separate. We know from direct experience.

We (Mimi + Chase) were childhood sweethearts, married in our early 20's, spent 3 yrs of marriage figuring out that we had nothing figured out. In 2016 we actually separated + legally divorced, thinking we'd never see each other again. And after 3 yrs of intense self-development, discovery + personal epiphanies, we organically reunited in 2019 - with a whole new outlook on love, Source + the real Medicins of this life.

Now we are passionate about helping others create fulfilling relationships + lives by digging into the transformation work waiting to happen inside each of us. Healthy relationships start with a healthy YOU, and we are here to help - uncovering + discovering with you.

About your host

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Mimi Lindquist

I am owner of MimiFit, creator of Brain Hits - the only AHCC food. Disease prevention educator and Culinary Nutrition Expert. Basically I teach people how to use food as medicine, focusing on mushrooms specifically.

Dental hygienist by degree. Nerd at heart. Chase-lover. Cat lady. Mushroom Queen.